The benefits of soy milk are influenced by its nutritional content, from protein, calcium, and iron, to the vitamin B complex in soy milk.
You can use soy milk as an alternative to cow’s milk. This plant-based milk made from soy juice is quite popular in the community. Soy milk is famous for its protein content that is so abundant.
In addition, because it comes from plants, soy milk is cholesterol-free and low in saturated fat. Soy milk is very suitable for consumption by people with allergies or intolerance to cow’s milk.
Benefits of Soy Milk
Rich in Protein
As previously mentioned, the first benefit of soy milk is related to its great protein content. Soy milk is a high source of vegetable protein. Each cup of unsweetened soy milk can contain 7 grams of protein. This is almost equivalent to a glass of cow’s milk containing 8 grams of protein. Soy also contains nine essential amino acids. The body compiles these amino acids into new proteins, including antibodies important for immune system function, structural proteins that hold tissues together, and enzymes that help cells produce energy.
Source of Vitamin B Complex
Soy milk is a great source of riboflavin (vitamin B2) and vitamin B12. Getting enough vitamin B12 in the diet helps cells produce DNA, helps red blood cells function, and maintains nerve health.
The benefits of soy milk are also related to its plant origin, so soy milk is lactose-free. Soy milk is suitable for consumption by people who have allergies or intolerance to cow’s milk. This can cause various symptoms, including bloating, diarrhea, and stomach cramps.
Low in calories
Compared to cow’s milk, soy milk is lower in calories. The benefits of soy milk are very suitable for people who want to lose weight. Drinking soy milk regularly can prevent obesity associated with various chronic disease risks. Soybeans also contain a fair amount of soluble and insoluble fiber, which is good for digestion.
Prevent Diabetes
Soy isoflavones have been studied to reduce the risk of diabetes. Soy isoflavones can improve insulin sensitivity. With isoflavones, cells respond more to insulin and absorb more glucose. In type 2 diabetes, the body’s cells absorb less sugar from the bloodstream.
Help Lower Cholesterol
The next benefit of soy milk is to helps lower cholesterol. Soy helps bad cholesterol levels without involving good or HDL cholesterol levels. The benefits of soy milk are also low in fat and can reduce the risk of high cholesterol.
Prevent Heart Disease
Soy protein helps lower LDL cholesterol levels in the body which in the long run can reduce the chances of heart disease. The benefits of soy milk can also help fight inflammation which is one of the main causes of heart disease.
Lowers Breast Cancer Risk
The benefits of soy milk can also reduce the risk of breast cancer. This benefit you can get is related to the high protein content in soy milk.
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Healthy Bones
The benefits of soy milk are also essential to help increase calcium intake. The body relies on calcium from food to maintain solid bone tissue. One cup of unsweetened soy milk contains 301 milligrams of calcium. It accounts for nearly 30 percent of the recommended daily intake of calcium.
Helps Blood Vessel Function
Meanwhile, the iron in soy milk helps red blood vessels to function properly. This helps ensure that all tissues throughout the body get the oxygen they need.
Healthy Skin
The benefits of soy milk show anti-inflammatory, collagen-stimulating, antioxidant, skin-lightening, and UV protection effects on the skin. Soybeans contain bioactive ingredients such as tannins, isoflavonoids, trypsin inhibitors, and proanthocyanidins. All of these compounds cause the benefits of soy milk to be good for skin health.
Overcoming Menopause Symptoms
The benefits of soy milk are also good for treating menopausal symptoms thanks to its isoflavones. Isoflavones are a class of phytoestrogens that act like estrogen in the body. Estrogen levels decrease during menopause, causing symptoms such as hot flashes. Because soy acts as natural estrogen, it can help reduce these symptoms.
