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25 Tips On How to Glow Up Physically and Mentally



Hi, I’m going to walk you through some tips on how to a glow up physically and mentally.

Get a good night’s sleep before bed

How to Glow Up

How to Glow Up

  • Get a good night’s sleep before bed.
  • Sleep tight!
  • The importance of sleep and how to improve it:
  • what to do at night before bed
  • how to get more sleep and improve quality of life in general

Drink plenty of water

Drink plenty of water.

how to glow up in a week

Drinking water is a great way to maintain a healthy glow. Drinking at least eight glasses of water each day will help keep you hydrated and looking fresh. This can be especially important if you’re exercising since sweating can lead to dehydration. Make sure to drink plenty of water before, during, and after working out so that your body stays healthy.

If drinking plain old H2O sounds boring and tasteless, try adding some fruit juice or cucumber slices for some variety (and extra nutrients). Keeping a bottle of cold water near your desk or in the car will remind you to stay hydrated throughout the day; drinking up right before taking on a big project could also give you an extra boost!

Start meditating

how to glow up overnight

how to glow up overnight


Meditation is an exercise that can help you relax and focus your mind, as well as sleep better. It can also be used as a tool to be more mindful of the present moment, instead of letting your mind wander into stressful thoughts. This is especially important when it comes to dealing with stress, which is something that we all have to deal with at some point in our lives. Meditation isn’t just for monks on mountaintops anymore! It’s a great way for anyone—no matter what their level of spirituality or belief system—to work through their problems without letting them get out of hand.

Just like any other skill or habit though, meditation takes practice before it starts to become second nature (and helps you see results). You might not notice any immediate benefits at first; but if you stick with it long enough (which could take months or even years), eventually those benefits will start rolling in almost unnoticed until one day: bam! You won’t believe how much more chill/peaceful/focused/awake/whatever else than before!

Do things for yourself, not for other people

Do things

While some of us might have been brought up to believe that we should always think of others—our families, friends, and partners—it’s important to not forget about yourself. When you’re young, your parents may have told you not to be selfish or greedy, but this isn’t necessarily a bad thing. Selfishness can be healthy when it comes down to caring for yourself and prioritizing your own needs rather than always thinking about what other people want from you.

The same goes for self-care: the more time that we spend on ourselves, the happier we will feel in general. Practicing self-care doesn’t mean spending all day doing nothing but watching reality TV shows or binge-eating chocolate bars (although those things are totally fine too). Self-care means doing something that makes you happy and good at it—whether that’s playing guitar or learning how to bake delicious pastries!

Work out, even if it’s just 15 minutes at a time

Work out

Once you’ve established a routine, it’s important to stick to it. If you’re finding that you can’t make time for the gym, try exercising at home or doing bodyweight exercises. Even if you’re pressed for time, working out for fifteen minutes will help get your blood pumping and give your body some much-needed energy.

Exercise has many benefits beyond looking good and feeling better: it helps sleep better, increases confidence and energy levels (which is especially important if you have ADHD), and reduces stress levels—all things that are beneficial both mentally and physically. You’ll be surprised at how much of an impact regular exercise will have on your life!

Treat yourself to a spa day

Treat yourself

Your body and mind deserve a break. Try to go at least once a month, especially if you have the money to do so. Spa days are generally pretty affordable when you look for deals on Groupon or Living Social. You can also ask friends and family for recommendations on spas in your area that they’ve tried before.

To make sure that the spa is clean and safe, check reviews online before going there, or simply ask someone who has been there what their experience was like! Treat yourself by booking an appointment for a massage or facial.

Tips on how to have a glow-up physically

Closeup portrait of an attractive mid 30's woman gently touching her neck and smiling while looking at the camera and sincerely smiling. Blurry green background.

Regular exercise is one of the best ways to improve your physical health, and it can also help you fight stress. Try to do at least 30 minutes of exercise every day and aim for more if possible. Your workout doesn’t have to be a huge ordeal—even 15 minutes of walking can make a difference! If you find yourself dragging your feet about exercising, try making it into a game or doing something fun with friends (or both).

Make your own self-care kit.

To make your own self-care kit, you’ll need:

  • A jar or box of some kind. You may have some old candy tins lying around that will work perfectly, but any small container will do.
  • Items that are relaxing and calming for you. This can be anything from a favorite candle to essential oil to playing with your pet (if they are calm). It’s important to keep in mind that everyone is different! While lavender might relax one person, it could be overwhelming for another person who does not like the smell of lavender at all. Choose items that feel good to you personally and always ask yourself if something would make me feel better than it makes me feel bad? An example would be having a massage instead of getting a haircut when I am stressed out because the massage makes me feel good while the haircut makes me feel worse!

Wear whatever makes you happy and comfortable instead of what you think is cool or is trending on social media.

The biggest mistake that I see, especially in my generation (millennials), is the tendency to wear what you think other people will like. You wear this and you think it looks good on you but really it’s just a reflection of how many times others have complimented you on your appearance. The problem with this mindset is that it leads to self-consciousness and indecision about what to wear. It makes us feel like we are not enough as ourselves, so we try too hard to fit in or be accepted by others. In doing so, however, our inferiority complexes can often lead us astray from our true selves which is why we need to start paying attention more closely!

If someone tells me their favorite color is blue because everyone else has told them that’s trendy right now or if someone tells me they don’t like wearing skirts because they’re afraid they’ll look short compared to other women who wear them these are examples of people who don’t know themselves well enough yet. What may work for them when trying new trends might not work out so well later down the road when those same trends fall out of style again.

Eat a balanced and healthy diet

Eat a balanced and healthy diet

When it comes to your diet, no one is expecting you to become a professional chef. In truth, the most important thing that you can do for yourself is to keep an eye on what you’re eating and pay attention to what makes up the majority of your plate. The following are some simple guidelines for eating healthy:

  • Eat more fruits and vegetables.
  • Eat more whole grains.
  • Eat more lean proteins (like fish, chicken breast, and beans).
  • Eat fewer processed foods (such as frozen dinners or canned soups).

If you want quick tips on how to eat better at home or out at restaurants, check out these helpful articles from WebMD: How To Make Healthy Food Choices When Eating Out How To Choose Healthy Fast Food Options

Walk more and be outside more.

Walk more and be outside more.

Walk more and be outside more.

You can walk to work, the grocery store, or the library and back. You can also try this when you go out for an evening stroll. Walking is great exercise and it’s even better when you do it in nature where you can enjoy the fresh air and feel the sun on your face!

Start journaling for five minutes a day about something different every time.

Start journaling for five minutes a day about something different every time. Write down your goals, dreams, your fears, your thoughts, your feelings, and your experiences. You can even write down what you’re grateful for or thankful for or looking forward to in life. It’s important that you write these things down because it helps organize the many things going on in our brains every day and it makes us reflect on them more clearly so we can make better decisions in the future!

Take vitamins every morning and take biotin to promote hair growth.

  • Vitamins are one of the most important things you can do for your body—yup, that’s right. Taking a daily vitamin is essential for many functions in your body and is something that everyone should be doing. But if you’re not taking vitamins, then I would highly recommend it.
  • If you’re like me, then chances are that you’ve had at least one person tell you about how important it is to take biotin (a B vitamin) for hair growth. This can be found in many foods such as nuts or avocados (yum), but sometimes people need more than what they get from food alone! That’s why biotin supplements exist! They provide us with an extra boost of this essential nutrient which promotes hair growth by increasing blood flow to follicles.*

Smile and stand up straight

Smile and stand up straight

You don’t have to be a model or actress to have a glowing aura. You can learn how to take care of yourself and feel good about it, too. Here are some tips on how you can glow up physically:

  • Smile! A smile makes you look more confident, which will make others respect you more.
  • Stand up straight! If you slouch, no one will take you seriously. People will think they can push your buttons with little consequence if they know that they’re dealing with someone who looks like they might fall apart at any moment (and maybe even before then). In contrast, having a good posture shows that there’s nothing wrong in the first place—that everything is just fine!

Try new things, like a new makeup product, hairstyle, or fashion trend.

Try new things, like a new makeup product, hairstyle, or fashion trend.

It’s okay to get outside of your comfort zone! If you’re used to wearing only natural makeup and suddenly decide it’s time for some colorful sparkle on your face, go for it! If you hate wavy hair but have always wanted curly waves, now is the time to try something different! If you’re one of those people who avoid necklaces because they feel constricting and uncomfortable but can never seem to find any that fit right—we’ve got good news: there are more options than ever before (and not just from The Met).

In short: don’t be afraid to try something new—it could lead down an awesome path of growth that you never expected.

Take care of your skin

Taking care of your skin is one of the most important things you can do for yourself. It’s not only about looking good and feeling confident, but it also helps prevent wrinkles! And who doesn’t want to look younger?

When it comes to skincare, there are three main things you need to worry about: moisturizing, sunscreen, and exfoliation. You should use a face mask at least once a week to help improve the overall condition of your skin and keep it looking healthy. Use sunscreen every day (even if it’s cloudy) because sun damage isn’t always visible in older adults! Finally, exfoliate once or twice a week with some gentle scrubbing beads or even just a washcloth if that’s all you have access to; this will remove any dead skin cells so they don’t clog up pores which could lead down an ugly path toward acne outbreaks later on down life lane

Detox your closet regularly.

  • Try to wear something new every day.
  • Get rid of clothes that don’t fit or that you don’t like anymore. Don’t be afraid to donate them!
  • Shop your closet first and then go shopping.
  • Don’t be afraid to mix and match clothes, colors, and patterns. It’s okay if they’re not perfect together!

Tips on how to have a glow-up mentally

glow up mentally

To have a glow-up mentally, you need to take care of your mental health.

Here are some tips on how to do that:

  • Practice self-care. This means looking after yourself and doing things that make you happy in life. That could be anything from going for walks in nature or reading a book at home. As long as it makes you feel better, it’s good!
  • Treat others with respect and kindness, regardless of whether they deserve it or not. Kindness can go such a long way toward making someone else feel happy and appreciated too!

If you’re not happy, change it or move on from it! Don’t waste your precious time being miserable or feeling bad about yourself.

If you’re not happy, change it or move on from it! Don’t waste your precious time being miserable or feeling bad about yourself.

This is the most important lesson that I’ve learned in my life thus far. When I was younger, I had a lot of self-doubt and insecurity. I spent so much time trying to be perfect that it made me forget what made me happy in the first place: being able to do whatever I wanted without anyone judging me for it. The only way we can truly find ourselves as individuals is by accepting ourselves for who we are and not caring too much about what other people think of us.

Remove toxic people from your life

When you’re trying to achieve a glow-up, it is important to remove toxic people from your life. Don’t waste time with people who don’t support you or hold you back. While you may have grown accustomed to their presence in your life, they are preventing progress and holding you back from reaching your goals. You can do better than that!

If someone isn’t willing to help and support the things that matter most to YOU, then they probably don’t deserve a spot in YOUR life anyway. It’s okay if it doesn’t work out with certain friends or family members; it might seem hard at first but once the initial sting wears off, there will be an overwhelming sense of relief for having taken control of things again (and also because cutting toxic people out is just better for everyone involved!).

No one should expect others around them not only to change their behavior but also expect them to get rid of everything else about themselves that makes those interactions uncomfortable – especially when those things aren’t even related directly back to making sure everyone gets along well together!

How do I get my glow-up?

  • Do things that make you feel good.
  • Do things that make you happy.
  • Do things that make you feel good about yourself.
  • Do things that make you feel good about your body (and how it looks).
  • Do things that make you feel good about your life (and how great it is)

Exercise regularly

Exercise regularly

Exercise is one of the best ways to improve your mental health. Regular exercise can help you sleep better and reduce stress, which are both important factors in maintaining a positive mood. Exercise also releases endorphins, which create a sense of well-being and happiness. And it’s not only good for your body; exercise can even make you look better! When we’re happy and confident about our bodies, we feel more attractive, too.

When starting an exercise routine, it’s important to find something you enjoy so that it doesn’t feel like a chore—and if that happens to be yoga classes or spin classes (or anything else), then go ahead and do those things! But if walking around on top of boxes with your friends sounds like fun but running around on treadmills doesn’t . . . well then maybe try walking around on top of boxes with your friends instead! Either way: It’s essential that everyone finds something they love doing when they work out so they’ll keep going back again and again over time.


All in all, a glow-up is all about taking care of yourself. It means making sure that you’re getting enough sleep, eating right, and exercising. You should also feel confident in your appearance and be happy with the way you look. But most importantly, a glow-up is about feeling good inside and out. If you want to achieve this goal, then keep reading for more information!

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